Method
Quick Note
Take a secure grip on the parallel handles and step or press into the top position.
Steps
- Bend your elbows and lower with control while keeping your chest open.
- Stop at the deepest position you can control without shoulder pinching or losing tension.
- Press the handles down and straighten your arms to return to the top.
Resources
- Glute Bridge
- Related exercise
- Romanian Deadlift
- Related exercise