Method
Quick Note
Stand tall with the bar in your hands, feet about hip-width apart, and knees softly bent.
Steps
- Send your hips back as the bar slides down close to your legs.
- Keep the knee bend mostly steady and stop when your hamstrings feel loaded or your back position would change.
- Push the floor away and bring your hips forward to stand tall without leaning back at the top.
Resources
- Chest Dip
- Related exercise
- Glute Bridge
- Related exercise
- ACE Exercise Library: Romanian Deadlift
- A short external movement reference with a barbell demonstration.