Exercises
Clear setup, honest cues, and answers for the part where a movement does not feel the way the internet said it would.
All movements
3 total- Chest Dip A bodyweight press that trains the chest and triceps while asking you to control your shoulders through a comfortable range.
- Glute Bridge A floor-based hip extension exercise that helps you practice using your glutes with almost no setup.
- Romanian Deadlift A loaded hip hinge that builds the glutes and hamstrings by moving the hips back while the weight stays close to the legs.