Chest Dip
A bodyweight press that trains the chest and triceps while asking you to control your shoulders through a comfortable range.
Exercises
Start with the setup, then use my cues and answers to common questions to work through the movement.
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Glute Bridge
A floor-based hip extension exercise that helps you practice using your glutes with almost no setup.
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Romanian Deadlift
A loaded hip hinge that builds the glutes and hamstrings by moving the hips back while the weight stays close to the legs.