Method
Quick Note
Lie on your back with your knees bent, feet flat, and arms relaxed by your sides.
Steps
- Gently brace your middle and press both feet into the floor.
- Squeeze your glutes to lift your hips until your body forms a comfortable line from shoulders to knees.
- Pause without arching your lower back, then lower your hips with control.
Resources
- Chest Dip
- Related exercise
- Romanian Deadlift
- Related exercise