# Katie Keeps It Real

> Fitness and nutrition coaching for people who want results and a life outside the gym.

## Pages

- [Home](https://staging.katiekeepsitreal.com/index.md): Fitness and nutrition coaching from Katie Crawford.
- [Library](https://staging.katiekeepsitreal.com/library.md): Exercise notes and resources Katie shares with clients.
- [Exercises](https://staging.katiekeepsitreal.com/library/exercises.md): Exercise setup, instructions, cues, and common questions.

## Exercises

- [Chest Dip](https://staging.katiekeepsitreal.com/library/exercises/chest-dip.md): A bodyweight press that trains the chest and triceps while asking you to control your shoulders through a comfortable range.
- [Glute Bridge](https://staging.katiekeepsitreal.com/library/exercises/glute-bridge.md): A floor-based hip extension exercise that helps you practice using your glutes with almost no setup.
- [Romanian Deadlift](https://staging.katiekeepsitreal.com/library/exercises/romanian-deadlift.md): A loaded hip hinge that builds the glutes and hamstrings by moving the hips back while the weight stays close to the legs.