---
title: "Exercises | Katie Keeps It Real"
description: "Browse exercise setup and coaching cues from Katie Crawford."
---

# Exercises

Start with the setup, then use my cues and answers to common questions to work through the movement.


## [Chest Dip](/library/exercises/chest-dip)

A bodyweight press that trains the chest and triceps while asking you to control your shoulders through a comfortable range.

**Primary muscles:** Chest  
**Equipment:** Bodyweight, Dip Station

## [Glute Bridge](/library/exercises/glute-bridge)

A floor-based hip extension exercise that helps you practice using your glutes with almost no setup.

**Primary muscles:** Glutes  
**Equipment:** Bodyweight

## [Romanian Deadlift](/library/exercises/romanian-deadlift)

A loaded hip hinge that builds the glutes and hamstrings by moving the hips back while the weight stays close to the legs.

**Primary muscles:** Glutes, Hamstrings  
**Equipment:** Barbell

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